Athlete’s Plate Meals at the DSC Cafeteria

Welcome Message from a Fellow Falcon 

Hello future students at DSC! 
 
I know it can be difficult figuring out what healthy choices to make in the cafeteria. Sometimes it’s even harder when you don’t realize there are more options available than what’s listed on the online menu. And if you can’t see these options, it’s even more frustrating. 
 
So, here is a list of extra things the cafeteria offers that can be healthy and may help you maintain the balanced diet you’re looking for: 
- You can build your own wraps, sandwiches, pizzas, calzones, breakfast bowls, and omelets—even if it’s not on the menu. 
- There’s a variety of vegetables available like spinach, peppers, onions, and tomatoes—just ask! 
- In the mornings, there’s a build-your-own oatmeal station with fresh fruit, granola, and more. 
- During lunch and dinner, you can build your own salad with protein, veggies, croutons, and other toppings. 
- There’s also a soup of the day and a refrigerated section with yogurt parfaits, premade sandwiches, and salads. 
 
I hope this helps your dining experience—even if just a little!

~A. H., 2025 Spring Sports Nutrition Class

Sports Nutrition Recommendations

Student-Athlete Nutrition Orientation

Easy Day – Rest Day / Light Workout 
Meals are lighter in calories and nutrients. Focus on recovery and hydration. 
 
Moderate Day – Two Workouts (Lift + Practice) 
Meals should support endurance and skill work. Use this as your baseline. 
 
Hard Day – Game Day! 
Carb-load before competition or intense training. Meals should be higher in calories and carbohydrates. 

To learn more, visit the Olympic Sports Nutrition page. 
 
For each day, we recommend 8–9 hours of sleep for maximum recovery and muscle growth. 
 

Breakfast Options